Menopause Dinners

Menopause is nasty but when you get a group of women together, you get laughter, tears and togetherness which makes it a whole lot easier. In this podcast each week I tackle a different symptom of the Menopause, not just on my own but with some amazing guests too. The title also mentions Dinners, there will be food, which we eat, score and discuss the benefits to support. I share my knowledge so you can learn about your body and understand why things happen the way they do. And last but not least there is an audience of other menopausal women, like a support group, around the podcasters while talking.

Come and be part of this menopausal ride!

Contributors

Host

Sara Packard

Sara has been working in women's health for many years. A certified fascial (fascia) manipulation specialist , Traditional Chinese Medicine Acupuncturist & many other qualifications. Originally working with athletes/ injuries/ her work changed gradually to gynaecological issues from fertility/ period issues & of course Menopausal health. Sara also loves to present webinars on women's health to her peers & also women in general.

In 2023 Sara had the idea of Menopause Dinners, due to lack of confidence & anxiety, symptoms from her post menopause, it was postponed. This year she decided it's now or never & here we are! The vision: To support women via the podcasts & support group through the up's & down's that Menopause may bring them. Also try to get laughter into the mix where ever possible!

https://fitnesstherapy4you.co.uk/