Menopause Dinners
Menopause is nasty but when you get a group of women together, you get laughter, tears and togetherness which makes it a whole lot easier. In this podcast each week I tackle a different symptom of the Menopause, not just on my own but with some amazing guests too. The title also mentions Dinners, there will be food, which we eat, score and discuss the benefits to support. I share my knowledge so you can learn about your body and understand why things happen the way they do. And last but not least there is an audience of other menopausal women, like a support group, around the podcasters while talking.
Come and be part of this menopausal ride!
Episodes
32 episodes
Mindfulness & Menopause Part 2
In part 2 we continue with the subject Mindfulness in the Menopause with special guest Ruth Rosselson, a mindfulness instructor. Not only is Ruth back, we also have an audience who experience a live 15 min meditation that Ruth has ...
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Mindfulness & Menopause Part 1
As season 2 comes to a close on, the final subject is all about how mindfulness can help you in menopause. I am joined by Ruth Rosselson a mindfulness instructor who has created a mindfulness menopause course with Manchester Mind. R...
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ADHD in the Menopause Part 2
Part 2 of ADHD in the Menopause you will hear the same guests returning but on this episode, we discuss all things from meditation, supplementation, dietary advice to medication and other things that have helped like chess!It wouldn’t be...
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ADHD in the Menopause Part 1
In today’s episode I am joined by two ladies that both have ADHD. One diagnosed pre menopause and the other during. If you don’t already know, ADHD is becoming more recognised with women during the menopause. This is due to th...
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Functioning in Perimenopause part 2
In part two I am rejoined by Imogen, a Health Coach that focuses on Perimenopause. In today's episode we discuss all things from lifestyle, cravings, having phone free time, food and much more. I also have the wonderful Carol...
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Functioning in Perimenopause part 1
In part one I am joined by Health Coach Imogen who works with ladies during their peri menopause. In this episode we are discussing all things from lifestyle to menopause belly, blood sugars and sleep. The effect they have and how to function w...
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Workplace Rights & Career Moves in the Menopause Part 2
Part 2 has arrived! The conversation continues with Amanda Connolly who has over 25 years experience in HR and also a career coach. We are talking all things from workplace rights to changing your career during midlife. ...
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Workplace Rights & Career Moves in the Menopause Part 1
Today I am joined by the incredible Amanda Connolly who has over 25 years experience in HR and also a career coach. We are talking all things from workplace rights to changing your career during midlife. You will learn all about w...
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Exercise in the Menopause Part 2
In Part 2 Personal Trainer Paula returns, this time we talk about all things from menopause belly, types of exercise, our own experiences and as you will hear lots of laughter. I hope there may be one thing you can learn from our chats, a...
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Exercise in the Menopause Part 1
In today's episode I chat with Personal Trainer and friend Paula. Together we discuss how important exercise is in general but more so during your menopause. How social media can be useful but again can be triggering for some women trying...
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You are getting on my nerves! Part 2
In today's episode we carry on with things that get on our nerves. This episode has some education regarding tinnitus and how things like neck issues can aggravate the noises you receive. As an acupuncturist I discuss all things Chi...
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You are getting on my nerves! Part 1
During the menopause have you ever noticed how many things get on your nerves? In this honest discussion, Carol, myself and new lady Maria chat about all things that really get us going! Anything from eating noises to people being r...
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Nutrition in Menopause & Post Menopause Part 2
In today's podcast I continue to chat with Nutritionist Caroline Hill all things menopause and post menopause. If you are a regular follower you will know that as part of menopause dinners I like to make food for our panel which benefits ...
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Nutrition in Menopause & Post Menopause Part 1
In today's podcast I chat with Nutritionist Caroline Hill who is a menopause dietitian. Focusing on menopause and post menopause we discuss how women can navigate through theses stages with simple nutritional information enabling them to...
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Fibromyalgia in the Menopause Part 2
In part 2 Nicky, Julia & Kirsti come back and chat to each other about similarities within their fibromyalgia. Discussing, what they have tried to help with their symptoms, what's worked, what hasn't, including supplementation, medica...
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Fibromyalgia in the Menopause Part 1
Fibromyalgia is a chronic Fatigue condition that affects both Women & Men. Symptoms can be anything from debilitating pain in the body, tiredness (fatigue), brain fog, general unwell feeling and more. Imagine having this and you...
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Men & The Menopause Part Two
In today's episode the ladies dissect Pete's podcast. This is done for a few reasons. Firstly its very important as women that we understand what a guy also goes through in the menopause alongside their partner. We all know t...
Men & The Menopause Part One
In part one of men & the menopause I am joined with Pete who’s spouse is in peri menopause. We all know that women struggle with their symptoms but what happens when you have a man in your life, living with you and your menopau...
Introduction to Season 2
We are back! Season 2 has officially started! This time there are lots of changes. The podcasts are not only in person at Redbridge but to engage more with other females we are also online and on the road! Travelli...
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Medical Menopause, Kerri's Journey Part 2
In part 2 we continue to talk about Kerri's journey. This time the first subject is Monjaro, weight loss injection, and how Kerri used it to aid her reconstruction surgery from breast cancer.One of the many problems that Kerri has ...
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Medical Menopause, Kerri's Journey Part 1
Medical menopause is a subject that many don't know about. Either from hormonal medication, hysterectomies or in this case cancer can cause your body to go into full menopause.I am joined today by an amazing lady called Kerri. ...
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Menopause & Anxiety Part 2
In part 2 both myself and Carole continue to chat about anxiety but this time with a slight difference. As usual in part 2 we have education, facts, tips (of what we either have tried or heard about), of course the food side, wouldn't be ...
Menopause & Anxiety Part 1
Today I am joined by Carole and together we have a real chat on how anxiety has affected us both through our menopause journey. We navigate through paralyzing anxiety, losing patience with family from the anxiety, panic attacks from aller...
Menopause, Hot Flushes & Night Sweats Part 2
In part 2, we continue to chat about night sweats & hot flushes but with a slight difference. Education as to why these symptoms arise, what our guests have tried, what works, what doesn't. Last but not least it wouldn't b...
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