Menopause Dinners
Menopause is nasty but when you get a group of women together, you get laughter, tears and togetherness which makes it a whole lot easier. In this podcast each week I tackle a different symptom of the Menopause, not just on my own but with some amazing guests too. The title also mentions Dinners, there will be food, which we eat, score and discuss the benefits to support. I share my knowledge so you can learn about your body and understand why things happen the way they do. And last but not least there is an audience of other menopausal women, like a support group, around the podcasters while talking.
Come and be part of this menopausal ride!
Menopause Dinners
Menopause & Mood Swings Part 1
In this episode I am joined by guests Paula & Keira. Together we have a mixture of both peri and post menopause stages with myself included.
Mood Swings can be horrible with the erratic ups and downs. People around you don't know how to handle your moods. It can also get you into lots of trouble like road rage or even going to the dentist! These stories will make you laugh but you may also identify with the rage of intensity which sometimes they can be very challenging.
Come back for the next episode which will be part 2 of mood swings, Food, facts and more discussions alongside what has worked for us and what hasn't!
If you would to join me on the podcast or be part of an audience of like minded women then you can get in touch via any of the below platforms:
Email - menopausedinners@gmail.com
Instagram & TikTok @Menopause_dinners
Facebook / You Tube - Menopause Dinners
You Tube Channel: http://www.youtube.com/@Menopause_Dinners
Sponsored by: Fitness Therapy 4 you: https://www.fitnesstherapy4you.co.uk
Instagram/Facebook & You Tube: fitnesstherapy4you
You Tube channel where you can learn about the Menopause: http://www.youtube.com/@fitnesstherapy4you508
