Menopause Dinners
Menopause is nasty but when you get a group of women together, you get laughter, tears and togetherness which makes it a whole lot easier. In this podcast each week I tackle a different symptom of the Menopause, not just on my own but with some amazing guests too. The title also mentions Dinners, there will be food, which we eat, score and discuss the benefits to support. I share my knowledge so you can learn about your body and understand why things happen the way they do. And last but not least there is an audience of other menopausal women, like a support group, around the podcasters while talking.
Come and be part of this menopausal ride!
Menopause Dinners
Menopause & Mood Swings Part 2
In Part 2 of Menopause & Mood Swings I am re joined by both Paula & Keira where we continue to discuss but this time with a difference!
In today's episode we will be enjoying a meal that has made by myself which will benefit the menopause, especially for mood swings! The guests will then score the meal and give feedback. You can see the recipe being created on Menopause Dinners U tube channel, please see link below. Who knows maybe you would like to make it too!
We also discuss techniques that have been tried to help, HRT, other methods like herbs, but there are some great CBT methods which I mention, link is below in case anyone would like to try for themselves.
Please get in touch if you would like to be on the podcast, either as a guest or in the audience. There is absolutely no experience needed, no professional talking, I am looking for the average female who is going through their menopause and would like to talk openly about it. If this sounds like you or you would like to be around other women to feel supported, then please get in touch through any of the details below. One more thing, if you cannot get to me, maybe I can come to you! Phone conversations can work, Recordings are at IG6 3HD.
Next episode is released on Tuesday 14th.
Email - menopausedinners@gmail.com
Instagram & TikTok @Menopause_dinners
Facebook / You Tube - Menopause Dinners
You Tube Channel: http://www.youtube.com/@Menopause_Dinners
For CBT help: The Decider Skills | The Decider
Sponsored by: Fitness Therapy 4 you: https://www.fitnesstherapy4you.co.uk
Instagram/Facebook & You Tube: fitnesstherapy4you
You Tube channel where you can learn about the Menopause: http://www.youtube.com/@fitnesstherapy4you508
