Menopause Dinners
Menopause is nasty but when you get a group of women together, you get laughter, tears and togetherness which makes it a whole lot easier. In this podcast each week I tackle a different symptom of the Menopause, not just on my own but with some amazing guests too. The title also mentions Dinners, there will be food, which we eat, score and discuss the benefits to support. I share my knowledge so you can learn about your body and understand why things happen the way they do. And last but not least there is an audience of other menopausal women, like a support group, around the podcasters while talking.
Come and be part of this menopausal ride!
Menopause Dinners
Menopause & Vaginal Issues Part 2
In part 2, we continue to chat regarding issues of the Vagina, including cystitis, dryness and change of shape. This time with a slight difference there is more information on education as to why things change within the genital area and also what we both have tried to help, what has worked & what hasn't.
Of course it wouldn't be Menopause Dinners without the food part. Todays meal was chosen for its protein contents which you will learn helps muscle function and also mucus membrane's. You can view the recipe on U tube where you can see me making and showing the full ingredient's and benefits.
Please get in touch if you would like to be on the podcast, either as a guest or in the audience. There is absolutely no experience needed, no professional talking, I am looking for the average female who is going through their menopause and would like to talk openly about it. If this sounds like you or you would like to be around other women to feel supported, then please get in touch through any of the details below. One more thing, if you cannot get to me, maybe I can come to you! Phone conversations can work, Recordings are at IG6 3HD.
Email - menopausedinners@gmail.com
Instagram & TikTok @Menopause_dinners
Facebook / You Tube - Menopause Dinners
You Tube Channel: http://www.youtube.com/@Menopause_Dinners
Sponsored by: Fitness Therapy 4 you: https://www.fitnesstherapy4you.co.uk
Instagram/Facebook & You Tube: fitnesstherapy4you
You Tube channel where you can learn about the Menopause: http://www.youtube.com/@fitnesstherapy4you508
