Menopause Dinners
Menopause is nasty but when you get a group of women together, you get laughter, tears and togetherness which makes it a whole lot easier. In this podcast each week I tackle a different symptom of the Menopause, not just on my own but with some amazing guests too. The title also mentions Dinners, there will be food, which we eat, score and discuss the benefits to support. I share my knowledge so you can learn about your body and understand why things happen the way they do. And last but not least there is an audience of other menopausal women, like a support group, around the podcasters while talking.
Come and be part of this menopausal ride!
Menopause Dinners
Menopause, Hot Flushes & Night Sweats. Part 1
Today I am joined by 3 women: Carole, Kirsti & Keira and we are discussing the most common symptom of the menopause: hot flushes & night sweats.
For some women having either of these can not only be life changing, whether waking up in the middle of the night drenched in sweat or going into a meeting and having a hot flush!
Today's panel range between all stages of the menopause and some as you will hear have it worse than others!
In part 2 which is released on Thursday there are more tales, tips and advice, some education and of course why the podcast is called Menopause Dinners, Food! So do come back if you would like to learn more.
Please get in touch if you would like to be on the podcast, either as a guest or in the audience. There is absolutely no experience needed, no professional talking, I am looking for the average female who is going through their menopause and would like to talk openly about it. If this sounds like you or you would like to be around other women to feel supported, then please get in touch through any of the details below. One more thing, if you cannot get to me, maybe I can come to you! Phone conversations can work, Recordings are at IG6 3HD.
Email - menopausedinners@gmail.com
Instagram & TikTok @Menopause_dinners
Facebook / You Tube - Menopause Dinners
You Tube Channel: http://www.youtube.com/@Menopause_Dinners
Sponsored by: Fitness Therapy 4 you: https://www.fitnesstherapy4you.co.uk
Instagram/Facebook & You Tube: fitnesstherapy4you
You Tube channel where you can learn about the Menopause: http://www.youtube.com/@fitnesstherapy4you508
