Menopause Dinners
Menopause is nasty but when you get a group of women together, you get laughter, tears and togetherness which makes it a whole lot easier. In this podcast each week I tackle a different symptom of the Menopause, not just on my own but with some amazing guests too. The title also mentions Dinners, there will be food, which we eat, score and discuss the benefits to support. I share my knowledge so you can learn about your body and understand why things happen the way they do. And last but not least there is an audience of other menopausal women, like a support group, around the podcasters while talking.
Come and be part of this menopausal ride!
Menopause Dinners
Menopause & Anxiety Part 1
Today I am joined by Carole and together we have a real chat on how anxiety has affected us both through our menopause journey. We navigate through paralyzing anxiety, losing patience with family from the anxiety, panic attacks from allergic reactions. If you also suffer with any form of anxiety, you will find this podcast useful in the way of understanding how common it can be during your menopause. We hope this helps you.
In part 2 which is released on Thursday are audience participate with some questions for both me and Carole. Vertigo and Fibromylagia are two of the topics mentioned. On top of this there are more tales, tips and advice, some education and of course why the podcast is called Menopause Dinners, Food! So do come back if you would like to learn more.
Please get in touch if you would like to be on the podcast, either as a guest or in the audience. There is absolutely no experience needed, no professional talking, I am looking for the average female who is going through their menopause and would like to talk openly about it. If this sounds like you or you would like to be around other women to feel supported, then please get in touch through any of the details below. One more thing, if you cannot get to me, maybe I can come to you! Phone conversations can work, Recordings are at IG6 3HD.
Email - menopausedinners@gmail.com
Instagram & TikTok @Menopause_dinners
Facebook / You Tube - Menopause Dinners
You Tube Channel: http://www.youtube.com/@Menopause_Dinners
Sponsored by: Fitness Therapy 4 you: https://www.fitnesstherapy4you.co.uk
Instagram/Facebook & You Tube: fitnesstherapy4you
You Tube channel where you can learn about the Menopause: http://www.youtube.com/@fitnesstherapy4you508
