Menopause Dinners
Menopause is nasty but when you get a group of women together, you get laughter, tears and togetherness which makes it a whole lot easier. In this podcast each week I tackle a different symptom of the Menopause, not just on my own but with some amazing guests too. The title also mentions Dinners, there will be food, which we eat, score and discuss the benefits to support. I share my knowledge so you can learn about your body and understand why things happen the way they do. And last but not least there is an audience of other menopausal women, like a support group, around the podcasters while talking.
Come and be part of this menopausal ride!
Menopause Dinners
Latest Episodes
Mindfulness & Menopause Part 2
In part 2 we continue with the subject Mindfulness in the Menopause with special guest Ruth Rosselson, a mindfulness instructor. Not only is Ruth back, we also have an audience who experience a live 15 min meditation that Ruth has ...
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Mindfulness & Menopause Part 1
As season 2 comes to a close on, the final subject is all about how mindfulness can help you in menopause. I am joined by Ruth Rosselson a mindfulness instructor who has created a mindfulness menopause course with Manchester Mind. R...
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ADHD in the Menopause Part 2
Part 2 of ADHD in the Menopause you will hear the same guests returning but on this episode, we discuss all things from meditation, supplementation, dietary advice to medication and other things that have helped like chess!It wouldn’t be...
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